December 22, 2016

Committing to fitness and going to the gym consistently can help prepare you for other challenges in life. Here's what I mean...

April 19, 2016

Right out of the gate, I have to make a very important distinction for you: Group training should not be confused with a boot camp workout.

March 11, 2016

The truth can be confusing. Knowing what is the best fitness plan for YOU and who the best personal trainers in Cleveland are can be incredibly confusing.

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“Adapt what is useful, reject what is useless, and add what is specifically your own.   -Bruce Lee

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